START YOUR PERSONAL TRAINING CAREER TODAY
Are you ready to change people’s lives through coaching?
The Elite Coaching Certification Has one Purpose
TURN YOUR PASSION FOR FITNESS INTO A POWERFUL PURPOSE AND A WILDLY SUCCESSFUL CAREER
You want something accredited by the European Health & Fitness Association (EHFA) and the Register of Exercise Professionals (REPs) so you can travel with it too….
Begin Ireland’s Most Immersive Practical Coaching Experience Through The 3 Phases of The Elite Coaching Methodology L3(™)
LEARN
LIVE
LEAD
GET HELP FROM THE BEST
FAST TRACK YOUR RESULTS
The Elite Coaching Certification is a client tested and results proven system with input from the worlds top Strength coaches. The Certification gym owners look for when hiring, and an education that sets you apart from every other trainer.
ONLINE STUDY COMBINED WITH PRACTICAL IN GYM COACHING
The Elite Coaching Certification gives you the Knowledge and Practical coaching ability to create a real career in fitness
Within minutes of enrolling, you’ll receive login info to your private digital portal: Here you’ll get…
Elite Coaching Methodology
The client tested and results proven system we’ve created that industry leaders and employers agree is redefining the standards of education in fitness industry. Put simply you will feel confident and qualified to coach anyone.
A tailored study plan
When you first get started your Course mentor will help you create a tailored study guide for you. With your plan you will have a roadmap leading straight to realising your potential as a coach.
Digital Access to the Virtual learning platform
Deepen your understanding, master the science of Training and the art of coaching so you can help yourself and your clients make progress.
Live digital interactive lectures
An opportunity to ask question, deepen your learning with Guided tuition from your Course mentor that you can watch back and review at your own leisure.
Begin Ireland’s most immersive practical coaching experience through the 3 phases of the Elite Coaching Methodology L3(™)
Learn
Virtual Learning Platform so you can begin learning the Science of training, in engaging bitesize form. Learn at your pace, and have guided support when you need it.
Live
over 80 Hours practical hands on coaching in a gym with real clients under the watchful eyes of an Elite Master Coach, where you deliver full training sessions. It’s like working as a coach for a full month.
Lead
You will leave here a confident coach certain in your ability to coach anyone and get them results they will pay you for or your money back.
MODULE
Functional Anatomy & Physiology
While it may not sound sexy everything starts with understanding the body. But rather than giving you boring textbook definitions of origins and insertions we will focus on what truly matters;
- How movement dysfunction negatively impacts athleticism, movement and performance
- Understand anatomy to create a “movement map” and how to apply this to write effective programmes for your clients
- Understand energy systems and their impact on performance body comp and fat loss goals
MODULE
Assessment Process
The initial assessment sets the tone of everything else you do sio in this section you will learn exactly how we start things off.
- What questions to ask not only what the goals are but why they’re important to them
- What assessment should we do to write effective programmes
- How to take someone from prospect to paying client
- Learn our 3 step process to assessment and most importantly you’ll know what exercises to give to your client in their first programme
MODULE
Nutrition
We know what works, because we coach real people every single day.
The research is clear: To help people get the results they want, the best place to focus is on their nutrition. But, understanding nutrition science alone isn’t enough to get people the results they deserve. It only matters if you also know how to help someone change their behavior.
- More than just science – you’ll learn how to apply what you learn in a practical setting with your very first client and see what it takes to get results
- Deepen your knowledge – understand how to change your approach through real life case study’s so you have a wider knowledge base
- Real practical experience – Work with your first client from day one so you gain real experience that prepares you for your career.
MODULE
Science of training
- Understanding the stress response to training and how this impacts your clients programmes design and training.
- from how to coach and cue specific lifts, to ways you can seamlessly progress or regress someone based on how they’re moving.
- Understanding and application of the fundamental training principles
- And how these impact clients for; Strength training Hypertrophy Body comp Performance
MODULE
Art of coaching
Here we work through 3 areas that are of critical importance for all trainers and coaches:
- Standards – Choosing safe and effective exercise for your client
- Communication – Leading the session like a professional
- Coaching – Improving Performance, adapting exercises to suit your client
Coaching Exercises
Get down to the nitty gritty details live in person by actually coaching, making mistakes and learning in real time so you gain the confidence you need in your ability to coach people. with regards to coaching, and give you the tools necessary to make a massive impact on how your people move and feel.
Movement Models, Progressions/Regressions, and Coaching Library
We break it all down for you – from how to coach and cue specific lifts, to ways you can seamlessly progress or regress someone based on how they move
Then we work on giving you enough practical experience on the gym floor so you have the opportunity to coach people and learn through doing.
You will be pushed out of your comfort zone daily. You will be put into scenarios you have to coach your way out of.
This is all done in our LIVE GYM you must be prepared to coach from day one on the course as they are all fully practical.
80 Hours practical coaching experience
These sessions will be graded on 1. standards being met 2. Communications being effective and 3. Coaching; Your ability to meet the aims of the aims of the session and coach effectively.
BONUS MODULE
Strength and power development for all
- Olympic lifting
Snatch, Clean and Jerk - Upper and lower body Plyometrics and testing methods.
BONUS MODULE
Kettlebells
Learn the fundamentals of Kettlebell training and its application including:
- Clearance tests how to assess movement capacity prior to learning the swing
- Hard style plank
- Coaching the hinge effectively
- The power swing
- The Kettelbell swing
- Regressions and progressions
BONUS MODULE
Fitness business blueprint
The exact system we teach so trainers go from 14 hours days and no time off to more money time and freedom than they ever thought possible.
The ideal business formula – How to do what you love and get paid what you’re worth.
3 ways to make 50K in fitness online hybrid and offline business models
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06Nov
Elite Coaching Certification Blended Learning - Full Time
7 weeks, 10:30 AM - 04:00 PM- €3,297.00 excl.
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30Jan
Elite Coaching Certification Blended Learning - Part Time
Online12 weeks, Tue & Thu 7:00 PM - 9:00 PMSessions
Session 1
Tue 30 Jan 19:00 - Tue 30 Jan 21:00OnlineSession 2
Thu 01 Feb 19:00 - Thu 01 Feb 21:00OnlineSession 25
Sat 03 Feb 10:00 - Sat 03 Feb 16:15DublinSession 3
Tue 06 Feb 19:00 - Tue 06 Feb 21:00OnlineSession 4
Thu 08 Feb 19:00 - Thu 08 Feb 21:00OnlineSession 26
Sat 10 Feb 10:00 - Sat 10 Feb 16:15DublinSession 5
Tue 13 Feb 19:00 - Tue 13 Feb 21:00OnlineSession 6
Thu 15 Feb 19:00 - Thu 15 Feb 21:00OnlineSession 27
Sat 17 Feb 10:00 - Sat 17 Feb 16:15DublinSession 7
Tue 20 Feb 19:00 - Tue 20 Feb 21:00OnlineSession 8
Thu 22 Feb 19:00 - Thu 22 Feb 21:00OnlineSession 28
Sat 24 Feb 10:00 - Sat 24 Feb 16:15DublinSession 9
Tue 27 Feb 19:00 - Tue 27 Feb 21:00OnlineSession 10
Thu 29 Feb 19:00 - Thu 29 Feb 21:00OnlineSession 29
Sat 02 Mar 10:00 - Sat 02 Mar 16:15DublinSession 11
Tue 05 Mar 19:00 - Tue 05 Mar 21:00OnlineSession 12
Thu 07 Mar 19:00 - Thu 07 Mar 21:00OnlineSession 30
Sat 09 Mar 10:00 - Sat 09 Mar 16:15DublinSession 13
Tue 12 Mar 19:00 - Tue 12 Mar 21:00OnlineSession 14
Thu 14 Mar 19:00 - Thu 14 Mar 21:00OnlineSession 31
Sat 16 Mar 10:00 - Sat 16 Mar 16:15DublinSession 15
Tue 19 Mar 19:00 - Tue 19 Mar 21:00OnlineSession 16
Thu 21 Mar 19:00 - Thu 21 Mar 21:00OnlineSession 32
Sat 23 Mar 10:00 - Sat 23 Mar 16:15DublinSession 17
Tue 26 Mar 19:00 - Tue 26 Mar 21:00OnlineSession 18
Thu 28 Mar 19:00 - Thu 28 Mar 21:00OnlineSession 33
Sat 30 Mar 10:00 - Sat 30 Mar 16:15DublinSession 19
Tue 02 Apr 19:00 - Tue 02 Apr 21:00OnlineSession 20
Thu 04 Apr 19:00 - Thu 04 Apr 21:00OnlineSession 34
Sat 06 Apr 10:00 - Sat 06 Apr 16:15DublinSession 21
Tue 09 Apr 19:00 - Tue 09 Apr 21:00OnlineSession 22
Thu 11 Apr 19:00 - Thu 11 Apr 21:00OnlineSession 35
Sat 13 Apr 10:00 - Sat 13 Apr 16:15DublinSession 23
Tue 16 Apr 19:00 - Tue 16 Apr 21:00OnlineSession 24
Thu 18 Apr 19:00 - Thu 18 Apr 21:00OnlineSession 36
Sat 20 Apr 10:00 - Sat 20 Apr 16:15DublinSession 37
Sat 27 Apr 10:00 - Sat 27 Apr 16:15Dublin- €3,297.00 excl.
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