Category Archives for Uncategorized

Advice for people starting out in fitness from 3 gym owners…….

Look I wanted to do this, this is something really, really unique…..   That I’ve got in the gym with me today cause this thing happens every Thursday, us dudes   all meet up to train and its guys who came through the Academy and   now they are Personal Trainers out there doing   […]

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“From Bricks to Clicks” How I Went From 12 Years Doing 14 Hr days & €5 Kettlebell Classes to Tripling my Income,Starting a Lifestyle Business

Sarah thought she knew all the avenues there was in the fitness industry, sure she had done it all…….. From starting off as a glorified cleaner, to doing swimming pool pH level tests, the LES mills classes, gp referral courses a gym manager then finally deciding to go out on her own. After a chance […]

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I’ve Put My Job on Hold to Prioritise Something I should’ve done years ago….”

I’ve Put My Job on Hold to Prioritise Something I should’ve done years ago….”   “And It’s Been the best decision i’ve ever made….”   The thing with My job is…. I could be working 2 or 3 weeks non stop and then have a week off… So I never really knew. It’s not consistent.  […]

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“Am I too young and too inexperienced to be a Personal Trainer”

I was 19, just finished school which to be honest I hated. I had no motivation in school, so wasn’t sure if college was for me I took a year out…. In that time I got into fitness, I wanted to lose weight I started training in a small Personal Training studio       […]

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The difference between a Personal Trainer and real coaching….

  difference between personal training ie what is out there in the big bad world and coaching   what I’m gonna do is give you proper value straight off what we teach on our Elite Coaching Certification…….. I’m gonna talk about the difference between personal training ie what is out there in the big bad […]

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MY MINDSET, THE GOOD, THE BAD AND THE UGLY…

MOST OF MY BLOGS ARE BASED ON THE POSITIVE PHYSICAL CHANGES , TRAINING HAS HAD ON ME… AND I USED TO BE FAT.. NOW EVERYTHING IS GLORIOUS AND EASY…. WELL, NOT ENTIRELY TRUE….. I DECIDED I WAS GOING TO WRITE ONE AND COME AT IT FROM A DIFFERENT ANGLE… MY WEAKNESS AKA MY MINDSET …   My mindset, the […]

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7 reasons you might fail when trying a weightloss program

  7 REASONS YOU MIGHT FAIL WHEN TRYING A  WEIGHT LOSS PROGRAM/DIET. I heard on the radio that Ireland is fast becoming the most obese nations in Europe check the stats here <<< and it got me thinking why do so many people struggle with weight loss? With 90% of the people, we see at Impact Strength & Performance, […]

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Help Me, I’m Working Out With No Results

  I GO TO THE GYM ALL THE TIME BUT I DON’T SEE RESULTS…WHY?   Unfortunately, people in gym’s all over the world go to exercise but never seem to get the benefit of it. It’s not their fault either. There’s so much info out there on health and fitness that it can be a […]

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3 Ways A Good Personal Trainer Will Change Your Life

Curious about getting into shape and turning your life around? As a personal trainer working in a semi private PT facility , Impact SP Blackrock,  we know the impact we’ve had on clients , they’ve completely changed their body, mind and spirit. It’s not all six packs and bulging biceps…   Quality Personal Training will give […]

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Why it Isn’t ALL about calories

Get ready because a can of worms is well and truly going to be opened here. Calories are perhaps what much of the population will most associate with a healthy diet, healthier foods or weight loss. Unfortunately this is not the best way to think about good nutrition. The long-standing prevalent thought related to weight […]

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