Category Archives for Blog

How do you become a Personal Trainer?

best personal training course

How do you become a personal trainer? I want you forget everything you think you know about how to become a personal trainer. Any idea you have about it….just let it go. For a second.   Because part of my job everyday is to help people BECOME that.   Going by our students success rate we […]

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Dude wants to KILL me stone dead!!!!

I don’t get death threats too often.   But when I get them…. Holy shit are they funny.   Like John here who sent me the most endearing email ever.   “Your a cheeky fuck, you know nothing of were I qualified, is actually through the XXXXX, full time course, ran through XXX, NOW, Take […]

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Epigenetics – An Introduction Epigenetics essentially is the study of how environmental factors influence the genetic expression of an organism. For the sake of this article we will focus on certain environmental factors that can greatly influence the genetic expression of us human beings. The largest environmental influences on our genetic expression as a human […]

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One size fits all

Choosing Efficacy Over Effectiveness Two words which, to many, may seem pretty much the same; efficacy and effectiveness.  But the distinction between them is critical in the world of research. Also when we consider giving nutrition advice or coaching to clients, not only is knowing the difference crucial but we MUST make sure we are programming something with the right […]

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Is the food pyramid making YOU fat and sick

Is it possible that the nutritional guidelines you are told to follow by government bodies and many health organisations are causing you to be fatter and sicker rather than healthier? Click here for our prospectus Consider the following diet… Breakfast: Cereal with skimmed milk Glass orange juice Lunch: 2 slices wholegrain bread (no butter) Chicken […]

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Inspiring reads from Personal Trainer Course, Dublin Tutors

Hi, 2 more books to get your teeth into, for those of you who have or are going to do our personal trainer course,Dublin. We have one from Shannon Pollock who is our Gym Instructor tutor and currently training for the World Championships in Texas and another from Robbie Bourke who is the Personal Trainer […]

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Mind- blowing reads…..

Hi everyone, Robbie Bourke, has worked with us on and off over the years but we are now thrilled that he is with us full time doing our Personal trainer Course. He is a physical preparation coach, physical therapist, & nutritionist who served as a physical prep coach to many organisations teams and, athletes. He […]

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What makes an Elite Personal Trainer

You have been receiving e-mails from me for the past couple of weeks and perhaps even have our prospectus. Are you looking at a Personal Trainer course in Galway? We are opening in Galway in April and though you may know or heard of Colm Callanan. Here is are prospectus You may be thinking? Who […]

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Want Sushi with that PT Course?

PT Course dublin

Is there such thing as a “good PT Course” or a “bad PT Course”…. Sushi. Want some with that PT Course is the question I asked….. but getting back to Sushi… I love it!! Maybe you do too? Now i’m talking real GOOD stuff, not the cheap fake crap. Imagine your in the sushi bar and […]

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WHAT IF………YOU SCREW THIS ALL UP? (Becoming a personal trainer)

becoming a personal trainer

How to Fail Your Way To Success in Becoming a Personal Trainer.   Recently I have had a TON of enquiries and spoken to people and the recurring theme is…… Getting into the fitness industry Scares the shit out of a lot of you….. AND I can totally understand exactly why it would. You see some of us […]

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