We have special guest Danny Lennon joining us today, who provides education behind nutrition based off of evidence-based content. We broke this interview into two
Always wanting to do his own thing, today’s guest Darren Dillon knew that he was going to carve his own path into what we now
What do you get when you have two Irishmen and a Welshman walk into a podcast? We get a conversation with James Breese on today’s
Today’s episode is with John O’Connell, who specializes in training women that are 40+ with his “Fit and 40 too!” entry-level program. It requires removing
Today’s episode is with Kieran Hegarty, a strength training coach for EverStrength Training, which you can find out more about him on social media, as well
Today’s episode is with Kieran Hegarty, a strength training coach for EverStrength Training, which you can find out more about him on social media, as well
What Has An Irish Army Commander Got to Teach you About Personal Training…? DO you know this…. some people just REFUSE Point blank To give up
How do you become a personal trainer? I want you forget everything you think you know about how to become a personal trainer. Any idea you
I don’t get death threats too often. But when I get them…. Holy shit are they funny. Like John here who sent me the most
Epigenetics – An Introduction Epigenetics essentially is the study of how environmental factors influence the genetic expression of an organism. For the sake of this
When we as personal trainers get a brand new client in front of us, we try to assess their movement quality in order to build
‘’I was so proud when I received my certificates for Fitness Instructor and Personal Trainer after only 6 short weeks! You won’t find another course
Elite Fitness & Performance Academy Prospectus
30 Career paths: 30 Fitness Careers Explored in Depth so you can decide which suits you best
Straight Shooting: We go into the pro’s and Cons of each so you know what you’re in for
Case Studies: Complete with Student Case studies so you see real-world results
