BLOG

How do you know when it is time to expand? Ok well before you start thinking about expansion or taking on any risk…. Is your

We all go on holidays and think we never want it to end…… Dream about owning a business and living in the Sun forever. But

Here’s Catherine Shields from 3b Fit (we’ll get to what the 3 b’s stand for later) Catherine always had a dream of getting into fitness

Here is Sarah owner of Boss lady who has been in the industry for over 16 years. Sarah started as a glorifed cleaner in a

I Will Never Forget the look on my Dad’ Face ….He saw me Mopping the floor & Thought I Was a Cleaner I’m Scott furlong

Here is Pol Murray owner for the past 3 years of Primal Strength and Movement in Lisburn, Pol likes to rant as a past time……

One of Dublins Most Expensive Personal Trainer Reveals Secret to High Paying Clients So, Tristan what’s your background? IT is what I was in before

  How I went from renting a space to now owning my own gym in less than 2 yrs I came to you back in

3 of my last 4 hires have been Elite students and theres a pretty obvious reason why…… Brendan came across F45 by pure accident and