• 20
    Sep
    6 weeks, Mon 10:30 AM - Fri 4:00 PM
    • €2,747.00 incl.
  • 01
    Nov
    6 weeks, Mon 10:30 AM - Fri 4:00 PM
    • €2,747.00 incl.
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  • 24
    Jan
    6 weeks, Mon 10:30 AM - Fri 4:00 PM
    • €2,997.00 incl.
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Description

Course Title:

Fast-track Personal Trainer Plus (Full-time)

Accreditation:

EQF Level 3 & Level 4

Accrediting Body:

Register of Exercise Professionals (REPs) Ireland, European Health & Fitness Association (EHFA).

Location:

Brookfield Terrace, Blackrock.

Duration:

Full time: 6 weeks, Mon – Fri. 

Attendance:

Minimum attendance required in order to undertake the final assessment is 70%.

Cost:

Price on application

Requirements:

No existing qualification required

Syllabus

  • Anatomy, Physiology and Functional Kinesiology
  •  Health Nutrition & Performance Nutrition 
  • Anatomy & Physiology 
  • Principles of Training
  • Client interview, assessment & health screening techniques 
  • Nutrition, Health & Wellness
  • Advanced Training Methods & Program Design
  • Strength & Conditioning Methods
  • Postural Analysis and Correction
  • Advanced Functional Kinesiology
  • Functional Movement Screening
  • Self myofascial release techniques
  • Coaching skills and programming for goals
  • Resistance and Flexibility Training
  • Injury Prevention

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