Podcast Archives - Elite

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JOHN KENNY

Posted On July 5, 2017By EliteIn Blog, Elite Fitness, Podcast

Episode #9: John (JT) Kenny

Joining us in today’s episode is John (JT) Kenny, lifestyle coach and fitness trainer for Access Health + Fitness who focuses on mindfulness within oneself to become successful inside of one’s health. According to JT, “if we’re thinking of wanting, then we can’t focus on anything else and remain stuck.” For JT, it’s about living in the moment and being fully present to keep us in a strong frame of mind so that fitness and health naturally come with it. But he didn’t start out that way. Originally he did MMARead More

Posted On June 28, 2017By EliteIn Blog, Elite Fitness, Podcast

Episode #8: Dominic Munnelly

Dominic Munnelly is today’s guest on our Elite Fitness podcast and was also our first interview. What better way than to start out the interviews with someone that has been training for the past 20 years in the fitness industry and comes from a fitness science background, so you know all of his muscles aren’t just for show! As a personal trainer, Dominic is giving people the tools they need for a healthy life, rather than extreme but temporary body building. He would rather work with clients that want toRead More

Posted On June 21, 2017By EliteIn Blog, Elite Fitness, Podcast

Episode #7: Andy Meyers

We have Andy Meyers on today’s podcast as Jason takes the interview solo while Sean is in exams. Andy is the owner of AM Fitness, which according to his Instagram account is a “unique, semi-private personal training specialist in strength, mobility and movement.” So how did he get his start into the fitness industry? Kickboxing became a catalyst towards Andy turning into a trainer himself, solidifying the trend that we continue to see regarding kickboxing creating fitness trainers. But Andy believes in bringing out unlimited possibilities in his life, which isRead More
Danny lennon Podcast (1)

Posted On June 14, 2017By EliteIn Blog, Podcast, Testimonials

Episode #6: Danny Lennon, Part 2

Thanks for joining us again in Part 2 of our interview with Danny Lennon. We pick right up where we left off, which was covering the topic of evidence-based nutrition through continually educating one’s self as the trainer so the clients receive the best results they can on an individual basis. This can only be done through getting to know the client and truly wanting to help them, which Danny emphasized was an essential part of being a great trainer. For today, we go over the camps and trends thatRead More
Danny lennon Podcast (1)

Posted On June 7, 2017By EliteIn Blog, Podcast

Episode #5: Danny Lennon, Part 1

We have special guest Danny Lennon joining us today, who provides education behind nutrition based off of evidence-based content. We broke this interview into two parts so that you can get the most from his interview, covering what this kind of training even is within the fitness world in this first part. So, with that being said, what does evidence-based nutrition even mean, exactly? It’s about researching and understanding what’s been working based off of practical experience and studies. How does this affect Fitness? There’s been an evolution of researchRead More
Darren Dillon_1 (1)

Posted On May 31, 2017By EliteIn Blog, Elite Fitness, Podcast

Episode #4: Darren Dillon

Always wanting to do his own thing, today’s guest Darren Dillon knew that he was going to carve his own path into what we now know as Kickstart Fitness. Specializing in functional training, Darren’s clients range from whole football teams to individual athletes, but he initially felt like a boy in a man’s game when he first started as a personal trainer. It was an uphill battle the whole time as he considered the question, “What would happen if money wasn’t an issue and any possibility was out there?” HeRead More
JAMESBREESE

Posted On May 23, 2017By EliteIn Blog, Podcast

Episode #3: James Breese

What do you get when you have two Irishmen and a Welshman walk into a podcast? We get a conversation with James Breese on today’s episode, who is the owner of Strength Matters. While in the police, James trained often and got injured just as much, so he was able to convince those in charge to help those in his unit to train in such a way that they no longer got injured and changed their mentality in how they approached police work. Once he shifted from the world ofRead More
johnpodcast

Posted On May 19, 2017By EliteIn Podcast

Podcast Episode #2: John O’Connell

Today’s episode is with John O’Connell, who specializes in training women that are 40+ with his “Fit and 40 too!” entry-level program. It requires removing the ego and having empathy to help the client achieve their deadline and goals more so than getting hundreds of clients. He focuses on quality over quantity in helping his clients recognize the  long-term benefits of having him as their fitness trainer. Find what your passionate about yourself and then have the balls to break away from the typical forms of fitness and confidence. ThisRead More
K Hegarty podcast

Posted On May 16, 2017By EliteIn Podcast

Podcast Episode #1: Kieran Hegarty

Today’s episode is with Kieran Hegarty, a strength training coach for EverStrength Training, which you can find out more about him on social media, as well as in the links found below. Kieran Hegarty’s Back Story So what’s his story?   As a teen, he had a huge interest in mixed martial arts but a back injury forced him to take a back seat from that and toward lifting weights to help him take control of the pain instead of letting it control him.   And yes, it was so heRead More
K Hegarty podcast
Today’s episode is with Kieran Hegarty, a strength training coach for EverStrength Training, which you can find out more about him on social media, as well as in the links found below. Kieran Hegarty’s Back Story So what’s his story? How did he get into strength Training? As a teen, he had a huge interest in mixed martial arts but a back injury forced him to take a back seat from that and toward lifting weights to help him take control of the pain instead of letting it control him. AndRead More