Elite Testimonials
Epigenetics – An Introduction Epigenetics essentially is the study of how environmental factors influence the genetic expression of an organism. For the sake of this article we will focus on certain environmental factors that can greatly influence the genetic expression of us human beings. The largest environmental influences on our genetic expression as a human species are the following: Nutrition Sleep Circadian Rhythms Environmental Toxins Our Upbringing & “Developmental Conditioning” (sets our Subconscious Belief Systems) Our Society and Culture (also another factor in setting our Subconscious Belief Systems) Our ThoughtsRead More
Choosing Efficacy Over Effectiveness Two words which, to many, may seem pretty much the same; efficacy and effectiveness.  But the distinction between them is critical in the world of research. Also when we consider giving nutrition advice or coaching to clients, not only is knowing the difference crucial but we MUST make sure we are programming something with the right one in mind. “Efficacy refers to the effect of the strategy under the presumption of perfect adherence or 100% compliance with the advice.” “Effectiveness is the actual real-world effect a given strategy will have. It takes intoRead More
Is it possible that the nutritional guidelines you are told to follow by government bodies and many health organisations are causing you to be fatter and sicker rather than healthier? Click here for our prospectus http://elitefpa.ie/dublinprospectus Consider the following diet… Breakfast: Cereal with skimmed milk Glass orange juice Lunch: 2 slices wholegrain bread (no butter) Chicken & lettuce Dinner: Wholegrain pasta Grilled steak trimmed of all fat Veg of choice Snacks: 0% fat yogurt Slice of wholegrain toast and a banana Brown scone and low-fat butter Do those meals seem healthyRead More
Hi, 2 more books to get your teeth into, for those of you who have or are going to do our personal trainer course,Dublin. We have one from Shannon Pollock who is our Gym Instructor tutor and currently training for the World Championships in Texas and another from Robbie Bourke who is the Personal Trainer Tutor. They both tutor our Full Time Personal Trainer Course in Dublin. “Why Zebras don’t get ulcers” by Robert Sapolsky, Ph.D Sapolsky, a leading neuroendocrinologist, explains it all in this lively and entertaining, yet highly informativeRead More
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Hi everyone, Robbie Bourke, has worked with us on and off over the years but we are now thrilled that he is with us full time doing our Personal trainer Course. He is a physical preparation coach, physical therapist, & nutritionist who served as a physical prep coach to many organisations teams and, athletes. He has a wealth of knowledge and here are just a few of the books he would recommend to YOU. The scientific principle of strength training- Mike Israetel, James Hoffman, and Chad Wesley Smith Scientific Principles goesRead More
Muscular ripped bodybuilder with dumbbells
You have been receiving e-mails from me for the past couple of weeks and perhaps even have our prospectus. Are you looking at a Personal Trainer course in Galway? We are opening in Galway in April and though you may know or heard of Colm Callanan. Here is are prospectus http://elitefpa.ie/dublinprospectus You may be thinking? Who are these new guys?                                                               Read More
Pt Course Dublin
Is there such thing as a “good PT Course” or a “bad PT Course”…. Sushi. Want some with that PT Course is the question I asked….. but getting back to Sushi… I love it!! Maybe you do too? Now i’m talking real GOOD stuff, not the cheap fake crap. Imagine your in the sushi bar and you see this awesome looking piece of sushi fly round the belt on the sushi train You grab it before anyone else gets a look in. You bite in and holy shit… its F*(king rancid!!!!Read More
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How to Fail Your Way To Success in Becoming a Personal Trainer.   Recently I have had a TON of enquiries and spoken to people and the recurring theme is…… Getting into the fitness industry Scares the shit out of a lot of you….. AND I can totally understand exactly why it would. You see some of us will leave solid jobs in search for real happiness in pursuit of their dreams of becoming a personal trainer. Others are stepping out on their own for the first time and it can be aRead More